PMS Solutions: Lifestyle Changes You Can Start Today
Stop dreading that time of the month! You can take control of your PMS symptoms with a few simple lifestyle changes. These changes may seem simple, but they aren’t always easy to implement proactively. Use these tips to develop healthy habits and curb your pain and discomfort during your menstrual cycle.
Practical PMS Treatment Options
Adopting healthy lifestyle habits before PMS symptoms emerge will make it easier to stick to a healthy routine once cramps and mood swings come in full force. Here are a few lifestyle changes we recommend for the best results:
- Eat a healthy diet
- Abstain from alcohol
- Reduce salt intake
- Drink more water
- Get regular exercise
- Get enough sleep
- Minimize stress
- Don’t smoke
As soon as healthy habits become a routine, you should notice fewer or less severe PMS symptoms. Yes! Just keep it up so your body doesn’t slip back into its old ways.
Let’s break down how the habits work their magic on your body and mind:
The food you eat has a large effect on your PMS symptoms. Excessive salt intake and a poor diet will make you feel bloated before and during your period, which can make cramps feel even worse. Alcohol consumption is shown to increase, and even prolong, the symptoms of PMS and should be avoided.
Regular exercise releases endorphins, which help resolve mood swings, constipation, depression and difficulty sleeping. Cardio is especially helpful, but any exercise can improve your physical and mental health. Speaking of mental health, stress and anxiety will make PMS symptoms worse or last longer. You should make time for yourself to relax and decompress, especially before you begin your period. Part of that relaxation routine should be getting plenty of sleep, which helps your body repair itself.
It’s Not Supposed to Be Easy
Remember – if sticking to good habits was easy, everyone would do it. It may be hard to leave bad habits behind, but once you start seeing positive results, the changes you’re making will seem like a no-brainer.
Instead of doing everything at once, start with small steps, like going to bed earlier or drinking more water. Once these become a habit, add another goal and continue to build momentum. These habits will not only curb or completely alleviate PMS symptoms, but they will also help you feel good throughout the whole month. It’s a win-win!
Help When You Need It
If you’re experiencing severe PMS symptoms, learn more about how Serenol can help. Serenol is formulated to relieve the emotional and physical symptoms of PMS that are difficult to treat. Recommended by more than 1,600 gynecologists, Serenol is your solution for PMS symptoms that keep you from living your best life.