Curious How to Stop PMS Mood Swings? Start with Your Diet!

As if cramps, back pain and bloating weren’t enough, that time of the month also comes with its fair share of mental anguish too. Hormonal fluctuations leading up to the start of a woman’s menstrual cycle can cause a wide array of emotional symptoms, ranging from sadness and sensitivity to agitation and anxiety. While moodiness is commonly associated with PMS, it doesn’t have to be the status quo every month. Ever wondered how to stop PMS mood swings? It’s not as hard as you might think.

You Are What You Eat

No matter what time of the month, the foods we eat can influence our mood, keeping us either even-keeled or riding waves of emotion throughout the day. Unfortunately, many of the favorite go-to PMS-craving snacks can wreak havoc on emotions as well. Quell those moods swings by following a PMS diet. It doesn’t require life-altering changes or even an additional trip to the grocery store. Simple changes can mean a world of difference in how you feel, mentally and physically, before and during your period.

Foods to Skip Before and During Your Period

 Eating a healthy, balanced diet should ideally be part of your daily routine, but before your period, there are definitely some foods you’ll want to avoid in order to keep mood swings to a minimum:

  • Sweets: A sweet tooth is often at its strongest right before the start of a period, but it’s best to skip the sugar altogether to avoid blood sugar swings. That initial rush can feel good momentarily, but remember that what goes up must come down – including your
  • Alcohol: A glass of wine or two can seem like the perfect way to wind down at the end of a day, but keep it to a minimum. Alcohol is a depressant and can exacerbate feelings of sadness and depression, especially during
  • Fats: Steer clear of greasy foods like fries and pizza, limit intake of high-fat dairy and even minimize nut butters in your Fatty foods won’t do any favors for your mood or other PMS symptoms such as bloating.

Best Practices for a PMS Diet

  • Eat several small meals throughout the day. Eating small but regular meals help keep blood sugar levels stable.
  • Keep carbs to a minimum by adding more lean proteins and fresh fruit and vegetables to your
  • Add a calcium supplement to reduce many symptoms of PMS, including mood

Keep It Consistent 

It’s OK to grab an occasional donut from the break room or have a drink at happy hour, but an effective PMS diet works best when healthy habits are followed consistently throughout the month, not just before your period. Focus on incorporating small changes slowly, starting early to mid-cycle, before the surge of PMS cravings. When it’s time for your next cycle to begin, you’ll already feel happier and healthier. For more tips about health and wellness, check out our blog for more ways to reduce PMS symptoms.


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