Stop PMS Symptoms from Hurting Your Confidence Most people associate PMS symptoms with fatigue, cramps, bloating, headaches, brain fog and mood swings. However, there is another symptom many women experience that is much less often discussed: plummeting self-esteem. PMS symptoms… Continue Reading →
What You Should Know About Hormonal Imbalance Something is off with your body’s rhythms, and you don’t feel at all like yourself. You have maintained your exercise regime, yet you can no longer control your weight, and you’ve added annoying… Continue Reading →
It’s easy to complain when PMS symptoms have got you down. Thanks to your period each month you seem to transform into another person, and not one you necessarily like. One moment you are quite content, going about your usual… Continue Reading →
You hope it will be different this month. You miraculously will escape PMS symptoms even though you have been frustrated by them since puberty. And then it begins again. You wake up with “the blahs”, feeling like you need another… Continue Reading →
A few days before your period you start getting signs of pre-menstrual syndrome – PMS. You may become cranky and irritable. Nothing seems to go your way. You may feel blue and any obstacles you meet seem overwhelming. Suddenly, you’re… Continue Reading →
Some people think PMS mood swings aren’t based on anything but your imagination. But if you’ve lived through them, you know that’s not true! Evidence shows that many women are affected by PMS – not only with physical symptoms, but… Continue Reading →
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