Beyond PMS

Because there's more to life than PMS

PMS Symptoms: When is it Time to See Your Doctor?

It’s the visitor that comes monthly but is never welcome. PMS affects almost 85 percent of women during childbearing years and the symptoms range from bloating, cramping, food cravings and fatigue to mood swings, changes in your libido, brain fog… Continue Reading →

What You Need to Know About Swedish Flower Pollen

The news is buzzing when it comes to Swedish flower pollen extract, and there’s good reason. Discovered first in Sweden and used for many years, flower pollen extract has been credited with having numerous health benefits. But what is it?… Continue Reading →

How to Deal with Crazy Cravings During PMS

It’s that time of the month, and you can’t stop thinking about eating a bag of chips. No, make that a burger and fries. Or, maybe a bowl of ice cream or chocolate-covered anything. You try to abstain, but to… Continue Reading →

What is Royal Jelly and How Can It Help PMS Symptoms?

Most people recognize that bees are essential for crop pollination and beautifying gardens, but did you know they also produce Royal Jelly, which provides multiple health benefits? But before we get to why Royal Jelly is so great, what exactly… Continue Reading →

PMS and Perimenopause: What You Should Know

How Are PMS and Perimenopause Symptoms Different? Women who have experienced PMS throughout their teens, 20’s and 30’s may be surprised to discover that the uncomfortable symptoms they have been coping with for years are suddenly no longer due to… Continue Reading →

How to Fight PMS Brain Fog

It seems to be happening more frequently and you can’t figure out why: You are in the middle of a conversation with a colleague and suddenly you lose your train of thought. You know you put your phone down, but… Continue Reading →

Stop PMS Symptoms from Hurting Your Confidence

Stop PMS Symptoms from Hurting Your Confidence Most people associate PMS symptoms with fatigue, cramps, bloating, headaches, brain fog and mood swings. However, there is another symptom many women experience that is much less often discussed: plummeting self-esteem. PMS symptoms… Continue Reading →

The Best Home Remedies for PMS Symptoms

It’s the same every month: You feel extra tired, have a monumental headache, and your cramps make you want to curl into a ball and hide under the covers. Or, you feel stressed because you can’t focus, and the slightest… Continue Reading →

What You Should Know About Hormonal Imbalance

What You Should Know About Hormonal Imbalance Something is off with your body’s rhythms, and you don’t feel at all like yourself. You have maintained your exercise regime, yet you can no longer control your weight, and you’ve added annoying… Continue Reading →

How to Cope with Sleeplessness as a PMS Symptom

It’s been a long day, and all you want to do is put on your comfiest pajamas, climb into bed and catch some Zz’s. However, despite your fatigue and strong desire to sleep, you can’t get any shut eye. You… Continue Reading →

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